KICKSTART 60-day FITNESS PROGRAM Details & Benefits

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RAMP UP

• We work together to set your goals for these 60 days.
• Mental exercises help you ramp up your motivation
• The 7-day JUMPSTART provides you with a plan that takes only 20 minutes a day. It helps us assess your baseline for cardio, strength and flexibility. This informs the custom 60-day program built around activities you love and your strengths, opportunities for improvement and likes/dislikes.

LAUNCH

• We meet in-person for in-depth consultation to set up a 60-day plan to get you on track that fits your needs and schedule.
• We consider the equipment you have available and will decide what might be helpful to acquire in designing your plan.
• We decide on our weekly touchpoints - how, when.
• We set you up on the TRAINING PEAKS app so you can see how much you've progressed and have the workouts at your fingertips.

WEEKLY WINS

• The first week we go over your mental exercises and training plan for the coming week. The goal is to make sure you are 100% comfortable.
• We check in once a week to see how you are progressing and celebrate your weekly wins.
• We make any adjustments needed to the next week's plan to fit your schedule and needs. You receive a special mental training tip to practice that week.

SUCCESS MEASUREMENT

• After 60 days, you'll have some new, amazing habits and a sense of pride!
• We will measure your cardio, strength and mindset improvements and celebrate your progress.

BUILDING ON SUCCESS

• If you want help keeping your momentum going, we will discuss a custom plan to work together.

YOUR INVESTMENT in improving your body, mind and spirit is only $150 for the 60-day program!